Home business, home education and health challenges: what makes us tic?

Posts tagged ‘celiac’

SCD updates

We have officially been on the Specific Carohydrate Diet (SCD) for two weeks today. We haven’t been as strict as we should have been , but I’m working towards that as I get to know and understand the diet better.

Highlights

We all have more energy. Goldilocks can concentrate better. Red Riding Hood has made peace with the eating plan and is startign to like some of the food. Her tummy is far less bloated and she has only complained of a sore tummy once in two weeks. Goldilocks’ bowel movements are far more regular, as are mine. Papa Bear has noticeably more energy, and has only had a couple of naps in two weeks (as opposed to at least one a day). He also has had much better moods , which is saying something since this has been a particularly tough week in other ways. My skin improved dramatically, until we introduced the yoghurt they recommend. I will admit to buying it, not making it, but it is thick, organic stuff straight from a farm, which I think counts. I sure hope so.

Concerns

It is so much work. I feel like all I do is cook and wash dishes, and my business is taking strain. It’s worth it, of course, but not sustainable and this week I will try to prepare all the food in advance. My skin (and Goldilocks’) started to break out a little bit two or three days ago. I am waiting to see if it clears up, in which case we can put it down to die off. If not, the milk allergy is a problem and we’ll have to find different yoghurt.

Over all, it’s not as difficult as I thought it would be to implement now that I’m getting the hang of it. I expected that not having starch would make us hungry but it hasn’t – except for Goldilocks, who is eating more than her dad! Everyone has lost a little bit of weight. The girls have (thankfully) picked some of it back up, but Papa Bear and I are losing gradually, which is all good. We are also saving a little bit of money, rather than spending more, which is a blessing and a surprise.

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SCD Updates (intro diet)

We’ve only been on the intro diet for two days. The guidelines all over the web say 2-5 days, but I think for the sake of all of our sanity we’ll transition into phase 1 tomorrow. I can’t tell you how appealing butternut looks right now!

Today I found this post, which helped motivate me a lot.

We’ve been very strict, although I did let the girls each have bananas today. Red Riding Hood has terrible nausea and vomiting, but there’s a bug doing the rounds, so I don’t think it’s related to the diet. As a result of the bug, she has only eaten the one banana and a little diluted pure fruit juice today, and most of that has come straight out again. Even so, her tummy is a lot less distended and hard than it has been up to now. Her eyes look clearer, too. I can’t say how she’s sleeping since last night was one of those hellish nights moms fear and dread.

Goldilocks has lost 2kg! This is a bit of a shock since she really doesn’t have any room to lose any weight. She has a headache and she’s been tearful most of today and part of yesterday. She didn’t seem to sleep too well, either. She’s hungry, which is a good sign since she often goes for ages not being hungry. She still hasn’t had a bowel movement, but it has only been two days, after all. Her concentration in school today was much better. (An awesome advantage of home education is that I can keep track of this myself).

Papa Bear is a bit tired and has a vague headache, but he actually seems really well – more motivated and “present” than usual. This might be a result of having more sleep since we’re pretty drained by the detox and we’ve been getting our eight hours.

I have a raging headache, sore joints and all over lethargy. Frankly, I want a chocolate bar, a pillow, and my privacy! But I know this is the natural result of yeast die-off. It’s well documented and frankly, I’m getting off lightly from what I’ve read. My skin is clearer and my tummy is a different shape – much less distended than it was on Sunday night. I am amazed at how fast it’s working!

The hardest thing to give up has been coffee. We can reintroduce that tomorrow though, so long as it’s weak. Apparently cocoa is a no-no, but I seriously need to investigate that! In three weeks it’s Goldilocks’ birthday. She learnt to ride her bicycle yesterday (YAY!!) and wants to go on a bicycle picnic for her birthday. I’m working on a menu for the picnic that is SCD-legal and party friendly.

I’ll update again at the end of phase 1, which should be in about a week or so. I’d love to hear from anyone trying the diet or considering it.

Update on costs

I was right when I said R165 seemed a little light for our family for a week. We had to top up yesterday, so week 1 is currently sitting at R210. Still not bad for our family.

SCD, here we come!

Alright, we’re ready. On Saturday we went shopping and bought everything we need for the SCD Intro Diet. This is supposed to last for three days (give or take a day), and it cost us R164. That’s really, really good for three days for our family, so I think perhaps it won’t last as long as I’m hoping. But some of that stuff will last longer than three days, like the eggs, so we’ll see.

I spent most of Sunday (the bits where we weren’t at Church), preparing for the diet. I have given my family their “last meals.” (Pies and crisps. I know. Don’t judge me). I have cooked up a gigantic pot of chicken-and-carrot soup, 36 meatballs, 8 bowls of grape jelly and a dish of purèed carrots. I also have 40-odd eggs in the fridge, just waiting to be breakfast!

Now, I don’t know how long this lot is supposed to last, but it feels like about two days’ worth. Except the jelly – that’ll get us through today only. Again, we’ll see. The intro diet is supposed to take between two and five days, so we’ll re-evaluate on Tuesday night and decide what to do next. I foresee another full day of cooking in my future, though.

Here’s what I hope to achieve from all of this preparation:

  • Fewer headaches (especially for Goldilocks and me);
  • Fewer stomach cramps (especially for Goldilocks and Red Riding Hood);
  • Better concentration (esp. Papa Bear and Goldilocks);
  • Fewer mood swings (all of us);
  • Better skin (mainly me);
  • Fewer allergic reactions (all of us but especially Papa Bear);
  • Fewer nightmares (Red Riding Hood);
  • Better sleep (all of us, but esp. Papa Bear and me);
  • More energy (the Big Bears again); and
  • Better focus.

When I list these like this they really don’t seem that serious. One might even wonder why we’re bothering with such a strict diet and lifestyle change. But the thing is that the headaches are really debilitating at times, leaving the girls in tears and me wishing I could get away with tears! The girls spend a lot of time doubled over in agony at their stomach cramps (and their relief is our demise as they expel the offending bubbles. Sorry to share but this journey is important to me and I need to remember as much of where we started as possible so that when I look back I can see real change).

My skin breaks out all the time. It’s painful and decidedly embarrassing, given that I really am too old for this kind of thing. I’ve even had to cancel client meetings because of my skin (or headaches, or tummy troubles). Papa Bear and Goldilocks battle to concentrate and often Papa Bear’s not even here, despite being physically present. He also battles terribly with hay fever, and his hay fever, tiredness and tummy troubles have kept him out of meetings and appointments, too. Not being able to concentrate affects us all and I imagine things can only improve if we have better moods and better focus.

My vision for the outcome of this new eating plan is that we will have energy, joy, focus, time (because of better sleep and better planning), success (because of more confidence and fewer canceled appointments), and all-round awesomeness. I know the beginning is very tough indeed, and I don’t expect it to be easy, but I am looking forward to the long term results. I’ll keep you posted.

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