We have officially been on the Specific Carohydrate Diet (SCD) for two weeks today. We haven’t been as strict as we should have been , but I’m working towards that as I get to know and understand the diet better.
We all have more energy. Goldilocks can concentrate better. Red Riding Hood has made peace with the eating plan and is startign to like some of the food. Her tummy is far less bloated and she has only complained of a sore tummy once in two weeks. Goldilocks’ bowel movements are far more regular, as are mine. Papa Bear has noticeably more energy, and has only had a couple of naps in two weeks (as opposed to at least one a day). He also has had much better moods , which is saying something since this has been a particularly tough week in other ways. My skin improved dramatically, until we introduced the yoghurt they recommend. I will admit to buying it, not making it, but it is thick, organic stuff straight from a farm, which I think counts. I sure hope so.
It is so much work. I feel like all I do is cook and wash dishes, and my business is taking strain. It’s worth it, of course, but not sustainable and this week I will try to prepare all the food in advance. My skin (and Goldilocks’) started to break out a little bit two or three days ago. I am waiting to see if it clears up, in which case we can put it down to die off. If not, the milk allergy is a problem and we’ll have to find different yoghurt.
Over all, it’s not as difficult as I thought it would be to implement now that I’m getting the hang of it. I expected that not having starch would make us hungry but it hasn’t – except for Goldilocks, who is eating more than her dad! Everyone has lost a little bit of weight. The girls have (thankfully) picked some of it back up, but Papa Bear and I are losing gradually, which is all good. We are also saving a little bit of money, rather than spending more, which is a blessing and a surprise.