Cracked-open coconut. (Kimi’s, not mine).
Have I mentioned SCD? I’m sure I have and you’re probably like everyone else who knows me by now: over it! But whether or not you’re over it or you’ve never heard of it, it is fascinating and I can’t wait to get started. All I need to do is read the book, understand the book, and get started.
I have started reading the book, so I know that coconuts make up a big part of the diet. They are a good source of a lot of the things our bodies need, and easily digestible. Coconut milk can be used as a regular milk substitute. It can be turned into yoghurt, and used for smoothies and ice cream. The liquid inside the coconut is a valuable source of electrolytes and the flesh is delicious and multi-functional.
Empowered by all of this information and ready to act, I headed off to the green grocer and bought the first coconut I have ever personally owned. Nestled among the bananas (to make it feel at home), we admired it for a few days, then finally decided to depilate it on Monday morning. I had expected the process to take long, and I supposed it did, but not as long as anticipated. Removing the hairy husk was followed by driving a nail into the eyes to see if any liquid came out. It did not.
Next up was the extremely satisfactory process of hammering it open. I wrapped the coconut in a dish towel, took it outside, and holding it down firmly by the dish towel I hammered away with semi-gay abandon. It was fun. Highly recommended.
Once it was broken open, I faced the tedious task of scraping off the softish brown outside of the flesh with a sharp knife which, despite the element of danger, was rather dull. The blender served well to break the flesh into the recognisable consistency of dessicated coconut, though without so much of the dessicated. I really enjoyed discovering the thick, waxy white by product smeared on everything (not sarcastic, I promise), and used that to great effect in lieu of cooking oil for frying the onions I used for dinner.
Using the method I found here, on the wonderful Nourishing Gourmet blog, I made coconut milk. I thought it was delicious, and really enjoyed it in my coffee. It was a little thin, but I think that’s because of the ancientness of the coconut I’d bought, which had not even a drop of liquid inside.
Given the cost of the coconut, the labour involved, the sheer delight of hammering the thing open (which in my mind is worth the cost all by itself), the by products (“oil”, coconut pulp), and the health benefits of it all, I think this is a potentially worthwhile pursuit. I could have made more coconut milk by using more water. (I used two cups, then one cup, while the recipe suggests two cups, then two cups. That made 2.5 cups of coconut milk). I could also have squeezed the pulp harder to get more out, I later found, and I now know that I need cheesecloth. Is that stuff reusable? I should probably have let it stand in the water for longer too. Some people even simmer it gently, which I may try next time.